December 19, 2014

2-Minute Interview with Author Haley Hatch Freeman

Haley Hatch Freeman

Meet author Haley Hatch Freeman! 

Haley, who are you as a person versus an author?

One in the same, I say this because my writings thus far have been either my true story or have had great purpose, truth and personal meaning behind them.  

What genre(s) do you write in?

The two books I’ve written are from different genres. My first is my true story about surviving anorexia and experiencing miracles along the way. My second book is a children’s book to help elementary aged children to tweens start to build a healthy body image and to empower them when dealing with life’s unavoidable situations regarding food, self-worth and pressures to look a certain way.

Where do you write your best stuff, and when?

I like to write at home, usually when my children are at school or after they have gone to bed.

Vanilla or chocolate?


What is your preferred manner of writing?

Writing on my laptop.

What is your current book?

From Head to Tummy: The Simple Truth about Food, Media Messages, Self-worth, and Real Beauty. I am working on a second edition of A Future for Tomorrow. I’m adding a couple of chapters and making a few tweaks to the first edition. I’m hoping to have the second edition ready for release by the first of next year.

One piece of advice/wisdom for the world?

My wish is that we, especially as women, would be kinder to ourselves. I think if we each decided to accept and be kinder to ourselves and not as hard on ourselves that would translate to nicer behavior to others and create a massive wave of kindness everywhere. 

Dogs or cats?

Dogs, I have two and I love the little critters!  I usually have one on my lap while I’m writing.

What do you want to be remembered for, or as?

I hope I’m remembered for changing people’s lives for the better and maybe even saving some lives with my story.  

December 15, 2014

Nope. Can't. Maybe next time: The art of graciously saying 'no'

Can't face baking one more thing or buying one more gift? If you find your stress level skyrocketing as the holidays approach, it's okay to say "no" when you feel you can't handle anymore. 

Really, it is!

Yes, it's great to give during this wonderful holiday season. But there's a fine line between the "joy of giving" and "the stress of feeling obligated." The latter robs you of peace of mind -- feeling stressed and edgy is not what the true meaning of the season is all about. 

In my latest article for Family Share I tell how to make saying "no" easy -- and how to ditch the guilt of declining requests from others. 

December 2, 2014

A Christmas Planner!

"As we do the hard work of time management, we come to understand that we cannot do everything that we want to do . . . we must learn to make wise choices." ~ Marilyn Paul

The holidays are upon us!

Rush here. Rush there. Food to cook. Food to eat. Don't forget the lights. The cards. The candles. Clean the house. The list seems to stretch on and on.

But where to start when to-dos and obligations begin falling like snow and accumulating faster than you can shovel a clear path?

A Christmas planner!

Use a calender page, or print a calender from the Internet, and tape it to the inside front cover of a spiral notebook.

Opposite the calendar on the first pages of the notebook, list and prioritize want-tos, need-tos, and feel-pressure-if-you-dont's. Color code your activities to provide a quick visual assessment. Use red for activities that make you feel stress or pressure. If many reds begin to appear, reassess your schedule and objectives and shoot for balance in how you'd truly like to celebrate the season.

Create basic sections for your planner based on your needs: budget, gift and food shopping lists, card recipient list, etc. Cut a sticky note into strips; use the strips as tab dividers at the front of each section..

Don't let yourself feel pressured into deviating from your schedule. Plan ahead and leave days open with unscheduled time slots when you can complete forgotten shopping or attend to other details. If something doesn't come up to fill those days, enjoy the time off!

Make your Christmas planner spunky and fun. Decorate it with a few paper cuts or some spritzy white glitter. To get you started, we've got a free printable! You can get more digital Christmas clip art for all your projects here on Etsy.

November 7, 2014

. . . and an Angel with Cowboy Boots . . . and Lots of Kindness!

Angels . . .

After Nicole's passing last week, I started thinking about my friend Stacey. Stacey battled leukemia for several years before dying in 2007. I spent a lot of time with her during her final days. At that time, I gave much thought to her example of courage and strength. I saw her as an angel on earth -- someone who taught me great lessons about life and living.

I drew a Stacey Angel.

A few days later, when Stacey died, I drew two more angels to make a set of three: Faith, Hope, and Charity. By the following year, I'd written a book based on my experiences drawing those angels. And about my Grandma Esther who died Christmas Day 2006 -- and my grandfather who followed her only five days later.

The booklet was titled Three Angels For Christmas (now out of print).

Two days ago, thinking of heroes like Nicole, Stacey, and my grandparents, I decided to draw a few more angels. Christmas ornament angels. And I've made a lofty goal (just now) of drawing one a day until Christmas.

And I've decided to put them in my Etsy shop for a limited time for those who want to remember their heroes this Christmas...

October 8, 2014

Meet Ashley . . .

. . . the star of a new book I illustrated for author Haley Hatch Freeman.

Haley is an anorexia survivor with a message for girls and women:

She wants them to gain the peace and freedom that comes from knowing
the truth about food, media messages, body image, self-worth, and real beauty.

Real beauty.

The kind that radiates from within when we as women
realize our value is not the sum total
of how we do our hair or makeup, or what we wear.

That it's not determined by our body size or social media status.

Or how many shoes we have -- or don't have -- in our closet.

Or if boys and men pay attention to our bodies or tell us that we're beautiful.

Real beauty is something we know and embrace for ourselves;
it's loving ourselves for who we are right now.

I've never suffered from anorexia or other eating disorders --
but I have numerous friends and relatives who have.

Many women dear to me have taken their own lives
because they didn't think they measured up to what
they saw on television, in magazines, or in photos
plastered on social media sites.

I've navigated my own share of debilitating self-doubt.

Fueled by those who, when I was a child, should have supported
and loved me, I've frequently walked a tightrope across
a chasm of despair and depression, mingled with deep feelings of inferiority.

Haley has navigated her own hardships, 
including a near brush with death.
Yet she's determined to share her strength and courage with others. 

She wants to help girls and women make
life-saving changes so they can embrace the peace, joy, 
and happiness they deserve.

I'm so grateful to have the opportunity to play a role in her efforts.

Look for Haley's book, From Head to Tummy: The Simple Truth
About Food, Media Messages, Self-Worth, and Real Beauty 
later this month wherever books are sold.

Or order it now on Amazon.

October 6, 2014

Joy Jars Featured on

If you missed them a few weeks ago, instructions on how to make a Joy Jar are now featured on along with my full article -- click on the link or the photo.

Joy Jar

If you make a Joy Jar, please drop me an email. I'd love to hear your feedback! Let me know how it has impacted your life and or the lives of those you love.

October 2, 2014

72-hour Kits: Three Ways to Make Sure Your Family is Prepared

Fall is the perfect time to reassess your 72-hour kits. When compiling your family's kits, don't forget menu cards, emergency ID cards, and seasonal items.

A menu card, detailing at what intervals food should be consumed, is vital to ensuring supplies are rationed appropriately. In a disaster, following a prewritten guide will be much more effective then attempting to make decisions midcrisis.

Likewise, an emergency ID card (free printable emergency ID cards here) can aid those too stressed to remember important details. Record name, blood type, birth marks or other distinguishing features, medical history, needs, and allergies, immunization dates, address, phone number/s, other pertinent family names (like spouse and children living in the same home), emergency contact numbers (including out-of-state), and Social Security number. Also add the addresses of two location options your family has designated to meet at after an emergency. Add photos and fingerprints to the card, which can then either be laminated or enclosed in a Ziploc bag and attached to 72-hour kits. Including a recent family picture can assist aid workers in knowing who to look for to reunite your family.

Since disasters have no regard for season, plan accordingly. Each spring and fall, reassess your family's kits. For winter, add thermal clothing, warm hats, gloves, and socks. In the spring, add bug spray and replace winter clothing (depending on where you live) with items intended for more moderate temperatures. For year-round use, include sunscreen, lip balm, hand warmers, and bandanas. Hand warmers not only warm extremities in the winter but also provide comfort for aches and pains year-round. Bandanas can serve as coverings for the head, hot pads, signal flags, washrags, and first-aid helps (tourniquets, slings, or bandages).

All it takes is a little advance planning to help keep your family prepared for emergencies. To help you out, we've designed a free printable emergency ID card for you. You can find it here on the Free Printables page.

October 1, 2014

October: Simple Things . . .

. . . This month, rediscover and redefine who you are and what you stand for.

Deseret News Review of The Pear Aficionado

Sincere thanks to the Deseret News for their review of 
The Pear Aficionado

I love that they included my recipe for Pear Meatloaf --
it's one of my favorites!

Read the review and get the recipe here.

September 30, 2014

Fall is the Ideal Time to Start Planning . . .

. . . next year's family reunion!

Games, crafts, activities, food.

Destinations, lodging, transportation. 

Set the date, who to invite, get it all planned.

Family reunions are lots of work --
and lots of fun!

With over 200 recipes, plus over 150 games, tips, and ideas,
and over 100 stories and state facts, handy kitchen and food preparation lists
and concise planning and preparation sections,

The Great American Family Reunion Cookbook 

can help you get a jump start on planning your 
most successful family reunion yet!

September 25, 2014

Thursday Free Printable - Gift Tags

Something sentimental,
something savory or sweet.
A little bunch of flowers.
A loaf of bread 
or a batch of cookies.

What will you make to go
with these gift tags?

Tell someone you love them;
tell them they're a friend!

Head on over to the Free Printables page and claim them!

September 24, 2014

A World Without Bullying?

This past several weeks, on Facebook as well as other social media, I've read many posts, quotes, and thoughts about bullying -- and what people believe defines it. Some seem to believe it's merely a rite of passage we all must live with. And that we should tell those who have been bullied to "get over it."

I disagree. 

Whether it's schoolyard bullying, a child or group of children intentionally being mean to another child (or teacher), a husband or father (or wife or mother) who consistently runs down his or her spouse or family with rude or demeaning comments, a parent who consciously berates their child, a neighbor who misconstrues a situation and seeks revenge, or total stranger who takes out his anger on someone else, bullying shouldn't be something we turn our back on. We need to teach our families that it isn't right. And teach that even when we're bullied, it isn't acceptable to bully in return.

What do you think? Is bullying merely a rite of passage we have to put up with? Or is there a way to turn the tide?

As in all things that impact our relationships with others, the best place to start is within ourselves

Ensure we're not contributing to the problem by letting our emotions rule our actions. Sure, there's always someone who's going to hurt or offend us -- intentionally or unintentionally -- that's a certainty. But we can choose our response; each choice to love and forgive helps forge a habit of kindness. Each kindness we extend has the potential to diminish anger and hurt. And the potential power to turn the tide and extinguish bullying. 

A world without bullying? 

It may loom as a monumental undertaking, but it's one well worth pursuing.  

September 22, 2014

Viox Family Farms Chicken And Dumplings

Fall is in the air. Hearts turn indoors to hearth and home and something warm from the kitchen. 

An hour south of St. Louis, Missouri, Viox Farms is nestled in the rolling hills of Ste. Genevieve County. Family owned and operated for more than one hundred years, the farm is now operated by Matt and Megan Viox.

Megan was kind enough to share her recipe for basic chicken and dumplings. Put the ingredients on your weekly shopping list so you can have everything on hand for a sit-down family meal for the weekend. Or ladle it into tin cups and hand them out while you're doing Saturday yard work.

Viox Family Farms Chicken and Dumplings
Serves 6

3 quarts water
One 3-4 pound whole chicken
2 teaspoons salt
1 teaspoon pepper
1 onion, chopped
1 clove of garlic, peeled and chopped
1 bay leaf
1 tablespoon chopped fresh parelsy
1 tablespoon lemon juice


2 cups all-purpose flour
1 tablespoon baking powder
1 1/4 teaspoons salt
1 cup + 2 tablespoons milk

Bring the water to a boil. Add the chicken, salt, pepper, onion, garlic, bay leaf, and parsley. Simmer uncovered for 2 hours or until the chicken is thoroughly cooked.

Remove the chicken from the pot and strain the stock. Pour 6 cups of stock back into the pot. If you have extra, freeze it for another use. Return the stock to a simmer and add the lemon juice.

3 Meanwhile, mix the dumpling ingredients. The dough will be slightly sticky. Let it rest for 5 minutes, then roll it out on a floured surface to 1/4-inch thickness. Cut the dough into 1/2-inch squares and drop into simmering stock. Simmer 25-30 minutes, stirring occasionally, until stock is thickened.

While the dumplings are cooking, tear the cooled chicken into bite-sized pieces. Add the chicken to the stock with the dumplings and cook until the chicken is heated through.

There are lots of ways to adapt this recipe. For instance, Megan's family prefers 
their vegetables on the side. Mine prefers them right along with the chicken 
and dumplings in the pot. You can add carrots, potatoes, broccoli, 
celery, peas, or whatever suits your taste.

Don't have time to cut the dough into squares? Cut it into thick strips, like egg noodles.
Megan suggests a pizza dough cutter to aid in the process.

Simple Things